Is 365 EVERYDAY VALUE, PITTED PRUNES, NATURALLY SWEET Low FODMAP?
Description
Sweet, tender dried plums provide a soft, slightly sticky texture with concentrated fruity flavor; commonly eaten as a snack, chopped into baked goods, stirred into oatmeal, or blended into smoothies. Customer reviews cite dependable sweetness, convenient pitting, moist mouthfeel, occasional size variability, and mixed feedback on package resealability and texture.
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Description
Sweet, tender dried plums provide a soft, slightly sticky texture with concentrated fruity flavor; commonly eaten as a snack, chopped into baked goods, stirred into oatmeal, or blended into smoothies. Customer reviews cite dependable sweetness, convenient pitting, moist mouthfeel, occasional size variability, and mixed feedback on package resealability and texture.
Ingredients
Pitted Prunes (Dried Plums), Note: Sugar Crystal Formation Occurs Naturally
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.