Is 365 EVERYDAY VALUE, RASPBERRY BERET TRAIL MIX Vegan?
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Ingredients
PEANUTS (PEANUTS, EXPELLER PRESSED CANOLA OIL, SEA SALT), ALMONDS (ALMONDS, EXPELLER PRESSED CANOLA OIL), ORGANIC DARK CHOCOLATE CHIPS (ORGANIC EVAPORATED CANE JUICE, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN [EMULSIFIER], ORGANIC VANILLA [CONTAINS MIL], RASPBERRIES (RASPBERRIES, CANE SUGAR, RICE FLOUR).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.