Is 365 Everyday Value, Real Dairy Whipped Cream, 7 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

365 Everyday Value Real Dairy Whipped Cream 7 oz is a delightful product made with whole grain flour sourced from natural and organic sources. It evokes a dance-down-the-aisles feeling and is highly praised for its exceptional flavor. Customers have expressed their preference for this whipped cream over Cool Whip, finding it to be a delicious substitute for traditional whipped cream. Additionally, this product has garnered acclaim as a great vegan whipped cream option. With its high-quality ingredients and rave reviews, 365 Everyday Value Real Dairy Whipped Cream 7 oz is a must-try for those seeking a delectable and versatile topping.

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Why it's not low FODMAP

organic skim milk

organic skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

pasteurized cream, water, organic skim milk, organic cane sugar, organic vanilla extract, organic stabilizer (organic gum acacia, organic locust bean gum, xanthan gum), nitrous oxide (whipping propellant)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.