Is 365 EVERYDAY VALUE, SRIRACHA SUNFLOWER KERNELS Low FODMAP?
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Ingredients
SUNFLOWER KERNELS (SUNFLOWER KERNELS, EXPELLER PRESSED CANOLA OIL), ORGANIC SRIRACHA SEASONING (ORGANIC VINEGAR [ORGANIC MALTODEXTRIN**, ORGANIC DISTILLED WHITE VINGAR], ORGANIC CANE SUGAR, ORGANIC DEHYDRATED GARLIC, SEA SALT, ORGANIC CORNSTARCH, ORGANIC PAPRIKA, ORGANIC MOLASSES [ORGANIC MOLASSES, SILICON DIOXIDE {TO PREVENT CAKING}], OLEORESIN PAPRIKA, ORGANIC CAPSICUM EXTRACT), SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.