Is 365 Everyday Value, Sweet Potato Puffs, 20 oz, (Frozen) Low FODMAP?
Description
Lightly sweet, earthy flavor with a crisp exterior and soft, airy interior; commonly served as a side, snack, or appetizer. Reviewers often cite convenient preparation and satisfying taste, noting occasional uneven browning or soggy batches when not reheated. Suitable for casual meals, party platters, or adding variety to weeknight dinners.
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Description
Lightly sweet, earthy flavor with a crisp exterior and soft, airy interior; commonly served as a side, snack, or appetizer. Reviewers often cite convenient preparation and satisfying taste, noting occasional uneven browning or soggy batches when not reheated. Suitable for casual meals, party platters, or adding variety to weeknight dinners.
Ingredients
Sweet Potatoes, Cane Sugar, Cornstarch, Sunflower Seed and/or Expeller Pressed Canola Oil, Rice Flour, Tapioca Starch, Tapioca Dextrin, Sea Salt, Natural Flavor, Red Chili Pepper, Salad Mustard (Distilled White Vinegar, Mustard Seed, Salt, Turmeric, Paprika), Xanthan Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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