Is 365 Everyday Value, Tater Puffs, 32 oz, (Frozen) Low FODMAP?
Description
These frozen puffs offer a crisp exterior and fluffy interior with a savory, mildly seasoned flavor; commonly baked or air-fried for breakfast, as a side, or party appetizer. Reviewers note consistent convenience and value, though some report uneven browning or occasional inconsistent texture across batches and prefer quick reheating options.
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Description
These frozen puffs offer a crisp exterior and fluffy interior with a savory, mildly seasoned flavor; commonly baked or air-fried for breakfast, as a side, or party appetizer. Reviewers note consistent convenience and value, though some report uneven browning or occasional inconsistent texture across batches and prefer quick reheating options.
Ingredients
potatoes, sunflower seed and/or expeller pressed canola oil, sea salt, corn flour, dehydrated potato, dextrose (to promote browning), citric acid (to promote color retention), adds a trivial amount of added sugar per serving
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.