Is 365 Everyday Value, Tortillas Corn Flour Blend Organic 6 Count, 10.5 Ounce Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

The 365 Everyday Value Tortillas Corn Flour Blend Organic 6 Count 105 Ounce are made with organic flour, ensuring a high-quality product. The packaging has been updated with a fresh new look. Despite the changes, the product and quality remain the same. Customers rave about the taste of these corn tortillas, considering them the best and delicious. Additionally, they are regarded as super healthy and great when paired with hummus. Enjoy the perfect combination of organic ingredients and exceptional flavor in these tortillas.

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Why it's a maybe for low FODMAP

organic whole wheat flour
organic wheat flour

organic whole wheat flour

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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Ingredients

Organic Wheat Flour, Filtered Water, Ground Organic Corn Flour (Organic Corn, Lime), Organic Expeller Pressed Soybean Oil, Organic Apple Cider Vinegar, Organic Wheat Gluten, Sea Salt, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Cornstarch), Organic Cultured Wheat Starch, Organic Whole Wheat Flour

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.