This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is 365 EVERYDAY VALUE, WHOLE FOODS MARKET, ORGANIC OAT & HONEY GRANOLA Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Crunchy clusters deliver a toasted, mildly sweet flavor and firm bite; texture ranges from crisp flakes to denser chunks that hold up atop yogurt, porridge, or in snack bowls. Reviewers commonly note consistent crunch and versatility for breakfasts and baking, while occasionally mentioning uneven sweetness and packaging seal issues overall.

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Ingredients

Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Crisp Brown Rice (Organic Brown Rice, Organic Brown Rice Syrup Salt), Organic Vegetable Oil (Expeller Pressed Canola, Safflower Seed, Sunflower Seed Oil), Organic Whole Oat Flour, Organic Brown Rice Syrup, Organic Almonds, Organic Honey, Organic Molasses, Salt, Mixed Tocopherols (Vitamin E), Added To Maintain Freshness

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

365 EVERYDAY VALUE, WHOLE FOODS MARKET, ORGANIC OAT & HONEY GRANOLA is available at 1 retailer

Whole Foods

About this product

Cereal · Pouch

Flavor
NuttyHoneySweet
Texture
CrunchyDry
Commonly used for
BreakfastSnackingToppingOn The Go
Low FODMAP? 365 EVERYDAY VALUE, WHOLE FOODS MARKET, ORGANIC OAT & HONEY GRANOLA | Spoonful