Is 365 EVERYDAY VALUE, WHOLE FOODS MARKET, ORGANIC OAT & HONEY GRANOLA Low FODMAP?
Description
Crunchy clusters deliver a toasted, mildly sweet flavor and firm bite; texture ranges from crisp flakes to denser chunks that hold up atop yogurt, porridge, or in snack bowls. Reviewers commonly note consistent crunch and versatility for breakfasts and baking, while occasionally mentioning uneven sweetness and packaging seal issues overall.
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Description
Crunchy clusters deliver a toasted, mildly sweet flavor and firm bite; texture ranges from crisp flakes to denser chunks that hold up atop yogurt, porridge, or in snack bowls. Reviewers commonly note consistent crunch and versatility for breakfasts and baking, while occasionally mentioning uneven sweetness and packaging seal issues overall.
Ingredients
Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Crisp Brown Rice (Organic Brown Rice, Organic Brown Rice Syrup Salt), Organic Vegetable Oil (Expeller Pressed Canola, Safflower Seed, Sunflower Seed Oil), Organic Whole Oat Flour, Organic Brown Rice Syrup, Organic Almonds, Organic Honey, Organic Molasses, Salt, Mixed Tocopherols (Vitamin E), Added To Maintain Freshness
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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