Is 365 Everyday Value, Whole Wheat English Muffins, 6 ct Low FODMAP?
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Ingredients
Water, Whole Wheat Flour, Wheat Gluten, Yeast, Contains 2% Or Less Of The Following: Cultured Wheat Flour, Salt, Cane Sugar, Molasses, Organic Distilled White Vinegar, Yellow Corn Meal, Yellow Corn Flour, Expeller Pressed Canola Oil, Organic Soy Lecithin (Emulsifier), Organic Wheat Starch, Organic Modified Cornstarch, Ascorbic Acid, Microbial Enzymes
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.