Is 365 Everyday Value, Wild-Caught Breaded Fish Squares (Frozen), 32 oz Low FODMAP?

Ingredients

Pollock, Soybean Oil, Wheat Flour, Water, Sunflower Seed Oil, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Modified Cornstarch, Dextrose, Yeast, Cornstarch, Ascorbic Acid (Dough Conditioner), Guar Gum, Cane Sugar, Pea Protein Isolate, Spice Extractives, Methylcellulose, Non-gmo Adds A Trivial Amount Of Added Sugars Per Serving

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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