Is 365 Whole Foods Market Chewy Protein Bites Variety Pack 4 Flavors Low FODMAP?

Ingredients

Vanilla Cashew & Almond: Pitted Dates, Dry Roasted Cashews, Rice Starch, Blanched Almonds, Almond Butter, White Grape Juice Concentrate, Pea Protein Isolate, Brown Rice Protein Isolate, Chia Seed, Natural Flavor. Cinnamon & Apple: Pitted Dates, Rice Starch, Oats, Pumpkin Seed Butter (pumpkin Seed, Organic Pumpkin Seed Oil, Sea Salt), Tapioca Fiber, Apple Powder, White Grape Juice Concentrate, Cinnamon, Powdered Egg Whites, Flaxseed, Pea Crispies (pea Protein, Rice Flour), Natural Flavor. Coffee & Almond: Pitted Dates, Powdered Egg Whites, Almond Butter (blanched Dry Roasted Almonds, Himalayan Pink Salt), Rice Starch, White Grape Juice Concentrate, Cacao Powder, Natural Flavor. Coconut & Macadamia: Pitted Dates, Cashew Butter, Pea Protein Isolate, Brown Rice Protein Isolate, Rice Starch, Tapioca Fiber, Macadamia Nuts, Coconut, White Grape Juice Concentrate, Natural Flavor. Contains: Tree Nut (almond, Cashew, Coconut, Macadamia) And Egg Ingredients. May Contain Peanuts, Other Tree Nuts And Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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