Is 365 Whole Foods Market Coffee & Cream Organic Coffee Ice Cream With a Sweet Coffee Swirl Ice Cream Bars, Coffee & Cream Low FODMAP?
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Why it's not low FODMAP
- organic pasteurized milk
- organic natural flavor
organic pasteurized milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
ORGANIC PASTEURIZED CREAM, ORGANIC PASTEURIZED MILK, ORGANIC CANE SUGAR, ORGANIC COFFEE SWIRL (WATER, ORGANIC CANE SUGAR, ORGANIC COFFEE EXTRACT, ORGANIC CORNSTARCH, ORGANIC LOCUST BEAN GUM, CITRIC ACID), ORGANIC SUGARED EGG YOLKS (ORGANIC EGG YOLKS, ORGANIC CANE SUGAR), ORGANIC COFFEE*, ORGANIC CARAMEL BASE (ORGANIC CANE SUGAR, WATER), ORGANIC NATURAL FLAVOR, STABILIZERS (ORGANIC GUAR GUM, ORGANIC LOCUST BEAN GUM).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Ice Cream · Bar, Frozen