Is 365 Whole Foods Market Flour Street Taco Tortillas, Flour Low FODMAP?

Ingredients

UNBLEACHED WHEAT FLOUR, WATER, NON-HYDROGENATED VEGETABLE OIL SHORTENING (PALM OIL, VITAMIN A PALMITATE), CULTURED WHEAT FLOUR, SEA SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM WATER, SALT, MONOGLYCERIDES OF FATTY ACIDS, CITRIC ACID, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, PHOSPHATE), FUMARIC ACID (TO MAINTAIN FRESHNESS), STABILIZER (GUAR GUM, XANTHAN GUM, CARRAGEENAN).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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