Is 365 Whole Foods Market Hazelnut Cocoa Pillows Low FODMAP?
Description
Light, pillow-shaped pieces deliver a chocolatey, nutty flavor and an airy, crunchy texture; commonly eaten dry as handheld snacks, served as a breakfast cereal, or used as a topping for desserts. Reviewers praise taste and crispness but occasionally note excessive sweetness or quick loss of crunch when combined with liquids.
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Description
Light, pillow-shaped pieces deliver a chocolatey, nutty flavor and an airy, crunchy texture; commonly eaten dry as handheld snacks, served as a breakfast cereal, or used as a topping for desserts. Reviewers praise taste and crispness but occasionally note excessive sweetness or quick loss of crunch when combined with liquids.
Ingredients
Organic Hazelnut And Cocoa Cream (organic Cane Sugar, Organic Sunflower Seed Oil, Organic Hazelnuts, Organic Cocoa Butter, Organic Nonfat Milk, Organic Cocoa Powder, Sunflower Lecithin (emulsifier), Natural Flavor), Organic Rice Flour, Organic Corn Flour, Organic Oat Flour, Organic Cane Sugar, Fruit And Vegetable Extract (colors (carrots, Pumpkin), Invert Sugar, Natural Flavors, Citric Acid), Salt, Fruit And Vegetable Extract (colors (radish, Black Currant, Apples), Invert Sugar, Citric Acid), Organic Rosemary Extract. Contains Tree Nuts (hazelnut) And Milk. Ingredients. May Contain Other Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.