Is 365 Whole Foods Market Mango Organic Greek Yogurt Low Fat Dessert Bars, Mango Dairy Free?

Ingredients

Ingredients: Organic Pasteurized Nonfat Milk, Organic Mango Swirl (Organic Mango Purée, Organic Cane Sugar, Organic Tapioca Starch, Water, Organic Locust Bean Gum, Citric Acid, Organic Annatto [Color], Natural Flavors), Organic Mango Purée, Organic Cultured Greek Yogurt (Organic Pasteurized Nonfat Milk, Live and Active Cultures [B. Lactis, L. Acidophilus, L. Casei, L. Rhamnosus, L. Bulgaricus, S. Thermophilus]), Organic Cane Sugar, Organic Pasteurized Cream, Organic Tapioca Syrup, Organic Milk Protein Concentrate, Citric Acid, Organic Natural Flavor, Stabilizers (Organic Guar Gum, Organic Locust Bean Gum).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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