Is Green Valley Creamery Organic Low Fat Lactose Free Strawberry Yogurt, 6 Oz Dairy Free?
Description
Green Valley Creamery Organic Low Fat Lactose Free Strawberry Yogurt is a 6 oz product made with quality ingredients in the United States. It is a delicious and creamy yogurt that is both lactose-free and organic. Customers love the flavor and texture of this yogurt, and many use it as a starter for homemade yogurt. It also doesn't need to be strained. People appreciate that it is lactose-free and find it great for those with IBS. Additionally, it is recommended for use on potatoes and fish. Overall, Green Valley Creamery Organic Low Fat Lactose Free Strawberry Yogurt is a popular choice among yogurt lovers.
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Description
Green Valley Creamery Organic Low Fat Lactose Free Strawberry Yogurt is a 6 oz product made with quality ingredients in the United States. It is a delicious and creamy yogurt that is both lactose-free and organic. Customers love the flavor and texture of this yogurt, and many use it as a starter for homemade yogurt. It also doesn't need to be strained. People appreciate that it is lactose-free and find it great for those with IBS. Additionally, it is recommended for use on potatoes and fish. Overall, Green Valley Creamery Organic Low Fat Lactose Free Strawberry Yogurt is a popular choice among yogurt lovers.
Ingredients
Organic Pasteurized Cultured Lowfat Milk, Organic Fruit Blend (Organic Strawberries, Organic Cane Sugar, Water, Pectin, Organic Locust Bean Gum, Natural Flavor, Calcium Citrate, Fruit And Vegetable Juice (Color), Sodium Citrate), Lactase Enzyme, Pectin, Live And Active Cultures
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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