Is 365 Whole Foods Market Mango Organic Greek Yogurt Low Fat Dessert Bars, Mango Low FODMAP?

Ingredients

Ingredients: Organic Pasteurized Nonfat Milk, Organic Mango Swirl (Organic Mango Purée, Organic Cane Sugar, Organic Tapioca Starch, Water, Organic Locust Bean Gum, Citric Acid, Organic Annatto [Color], Natural Flavors), Organic Mango Purée, Organic Cultured Greek Yogurt (Organic Pasteurized Nonfat Milk, Live and Active Cultures [B. Lactis, L. Acidophilus, L. Casei, L. Rhamnosus, L. Bulgaricus, S. Thermophilus]), Organic Cane Sugar, Organic Pasteurized Cream, Organic Tapioca Syrup, Organic Milk Protein Concentrate, Citric Acid, Organic Natural Flavor, Stabilizers (Organic Guar Gum, Organic Locust Bean Gum).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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