Is 365 Whole Foods Market Mint Chocolate Chip Almond Milk Dessert Low FODMAP?

Description
Minty, cool chocolate-chip dessert offers a smooth, slightly icy texture punctuated by small chocolate pieces. Consumers commonly scoop it as a single-serve treat, bowl dessert, or party offering. Overall, reviews note pleasant mint flavor and visible chips, with occasional comments about firmness or mild iciness after freezing and good value.
Why it's not low FODMAP
- apple concentrate
- fruit juice concentrate pumpkin concentrate
- natural flavor
- pea protein
- semi-sweet chocolate flakes
apple concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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Description
Minty, cool chocolate-chip dessert offers a smooth, slightly icy texture punctuated by small chocolate pieces. Consumers commonly scoop it as a single-serve treat, bowl dessert, or party offering. Overall, reviews note pleasant mint flavor and visible chips, with occasional comments about firmness or mild iciness after freezing and good value.
Ingredients
Almondmilk (water, Almonds), Cane Sugar, Organic Tapioca Syrup, Semi-sweet Chocolate Flakes (powdered Sugar (cane Sugar, Cornstarch), Chocolate Liquor, Cocoa Butter, Sunflower Lecithin (emulsifier), Natural Flavor), Organic Cold Pressed Virgin Coconut Oil, Pea Protein, Fruit Juice Concentrate Pumpkin Concentrate, Spirulina Concentrate, Apple Concentrate, Invert Sugar, Citric Acid (color), Natural Flavor, Carob Bean Gum, Gellan Gum, Sunflower Lecithin (emulsifier). Contains Tree Nuts (almonds, Organic Cold Pressed Virgin Coconut Oil)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
365 Whole Foods Market Mint Chocolate Chip Almond Milk Dessert is available at 1 retailer
About this product
Frozen Dessert · Frozen


