No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is 365 Whole Foods Market Mint Chocolate Chip Almond Milk Dessert Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Minty, cool chocolate-chip dessert offers a smooth, slightly icy texture punctuated by small chocolate pieces. Consumers commonly scoop it as a single-serve treat, bowl dessert, or party offering. Overall, reviews note pleasant mint flavor and visible chips, with occasional comments about firmness or mild iciness after freezing and good value.

Ingredients

Almondmilk (water, Almonds), Cane Sugar, Organic Tapioca Syrup, Semi-sweet Chocolate Flakes (powdered Sugar (cane Sugar, Cornstarch), Chocolate Liquor, Cocoa Butter, Sunflower Lecithin (emulsifier), Natural Flavor), Organic Cold Pressed Virgin Coconut Oil, Pea Protein, Fruit Juice Concentrate Pumpkin Concentrate, Spirulina Concentrate, Apple Concentrate, Invert Sugar, Citric Acid (color), Natural Flavor, Carob Bean Gum, Gellan Gum, Sunflower Lecithin (emulsifier). Contains Tree Nuts (almonds, Organic Cold Pressed Virgin Coconut Oil)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is 365 Whole Foods Market Mint Chocolate Chip Almond Milk Dessert Low FODMAP? | Spoonful