Is 365 Whole Foods Market Organic Jasmine Rice Low FODMAP?
Description
Aromatic, mildly floral long grain rice with a soft, slightly sticky texture when cooked; commonly used for Asian dishes, pilafs, and as a neutral side. Reviewers commonly note a consistent aroma and fluffy finish, ease of cooking, and good value, with occasional comments about packaging or minor inconsistency between batches.
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Description
Aromatic, mildly floral long grain rice with a soft, slightly sticky texture when cooked; commonly used for Asian dishes, pilafs, and as a neutral side. Reviewers commonly note a consistent aroma and fluffy finish, ease of cooking, and good value, with occasional comments about packaging or minor inconsistency between batches.
Ingredients
Cooked Organic Jasmine Rice, Organic Sunflower Seed Oil. May contain peanuts, tree nuts, milk, soy and sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.