Is 365 Whole Foods Market Organic Lemon Ginger Turmeric Low FODMAP?

Ingredients

Water, Organic Extra Virgin Olive Oil, Organic Cane Sugar, Organic Ginger Puree (Organic Ginger, Water), Organic Apple Cider Vinegar, Organic Lemon Juice Concentrate, Contains Less Than 2% Of The Following: Salt, Organic Garlic Powder, Organic Turmeric (Color And Spice), Xanthan Gum, Organic Spices.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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