Is 365 Whole Foods Market Organic Mango Passion Fruit Low FODMAP?
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Why it's not low FODMAP
- organic passion fruit juice concentrate
- organic mango puree
- organic apple juice concentrate
- organic apple juice
- natural flavors
- organic natural flavors
organic mango puree
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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500K+ users • 4.6★ rating
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Ingredients
Potassium, Vitamin C, Filtered water, organic apple juice (filtered water, organic apple juice concentrate), organic mango purée, organic passion fruit juice (filtered water, organic passion fruit juice concentrate), organic natural flavors, natural flavors, citric acid, ascorbic acid (Vitamin C), beta carotene (color).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Beverage · Liquid