Is 365 Whole Foods Market Organic Taco Seasoning Mild Low FODMAP?
Description
A mild, savory powdered seasoning mix with a fine, dry texture that blends easily into cooked meats, beans, vegetables, and sauces. Reviewers commonly note gentle heat and balanced flavor suitable for tacos, burritos, and nachos, praising convenience and consistent seasoning while some describe it as less intense than bolder blends.
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Description
A mild, savory powdered seasoning mix with a fine, dry texture that blends easily into cooked meats, beans, vegetables, and sauces. Reviewers commonly note gentle heat and balanced flavor suitable for tacos, burritos, and nachos, praising convenience and consistent seasoning while some describe it as less intense than bolder blends.
Ingredients
Organic Chili Powder, Sea Salt, Organic Paprika, Organic Onion Granules, Organic Garlic Granules, Organic Cumin, Organic Cornstarch, Organic Cane Sugar**, Organic Rice Concentrate, Organic Cayenne Pepper., **Adds A Trivial Amount of Added Sugar Per Serving
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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