Is 365 Whole Foods Market Organic Triple - Washed Spring Mix Gluten Free?

Ingredients

ORGANIC GREEN LEAF, ORGANIC CRISP LETTUCE, ORGANIC MIZUNA, ORGANIC TANGO, ORGANIC GREEN OAK LEAF, ORGANIC RED OAK LEAF, ORGANIC GREEN CHARD, ORGANIC RED (HARD, ORGANIC ARUGULA, ORGANIC FRISEE, ORGANIC RED TLEAF ORGANIC BABY SPINACH. ORGANIC LOLLA ROSA, ORGANIC RADICCHIO, ORGANIC BUTTER LETTUCE, ORGANIC KALE.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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