Is 365 Whole Foods Market Organic White Miso Low FODMAP?
Description
Mild, slightly sweet and savory, this white miso offers a smooth, pate-like texture that dissolves easily into broths, dressings, glazes and marinades. Reviewers note gentle umami, consistent flavor, and versatility for soups, sauces, and vegetable dishes, praising beginner-friendly balance and convenient spreadability in everyday kitchen uses.
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Why it's a maybe for low FODMAP
- organic soybeans
organic soybeans
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
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Description
Mild, slightly sweet and savory, this white miso offers a smooth, pate-like texture that dissolves easily into broths, dressings, glazes and marinades. Reviewers note gentle umami, consistent flavor, and versatility for soups, sauces, and vegetable dishes, praising beginner-friendly balance and convenient spreadability in everyday kitchen uses.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Organic Soybeans, Organic Rice Koji (organic Rice, Koji) [aspergillus Oryzae), Sea Salt, Yeast. Contains Soy Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Condiment · Spreadable