This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is 365 Whole Foods Market Organic White Miso Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Mild, slightly sweet and savory, this white miso offers a smooth, pate-like texture that dissolves easily into broths, dressings, glazes and marinades. Reviewers note gentle umami, consistent flavor, and versatility for soups, sauces, and vegetable dishes, praising beginner-friendly balance and convenient spreadability in everyday kitchen uses.

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Ingredients

Water, Organic Soybeans, Organic Rice Koji (organic Rice, Koji) [aspergillus Oryzae), Sea Salt, Yeast. Contains Soy Ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Condiment · Spreadable

Flavor
UmamiSaltySavory
Texture
CreamyGrainy
Commonly used for
SoupCookingMarinading
Low FODMAP? 365 Whole Foods Market Organic White Miso | Spoonful