Is 365 Whole Foods Market Roasted Red Pepper & Goat Cheese Girasole Gluten Free?

Ingredients

Filling: Ricotta Cheese (whole Milk, Cheese Culture, Salt), Goat Cheese (pasteurized Goat's Milk, Salt, Microbial Enzymes), Roasted Red Peppers (water, Citric Acid, Salt), Panikd Bread Crumbs (unbleached Wheat Flour, Organic Cane Sugar, Yeast, Sea Salt), Sea Salt, Black Pepper. Dough: Durum Wheat Semolina, Eggs (citric Acid), Water. Contains: Milk, Egg And Wheat.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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