Is 365 Whole Foods Market Roasted Red Pepper & Goat Cheese Girasole Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Filling: Ricotta Cheese (whole Milk, Cheese Culture, Salt), Goat Cheese (pasteurized Goat's Milk, Salt, Microbial Enzymes), Roasted Red Peppers (water, Citric Acid, Salt), Panikd Bread Crumbs (unbleached Wheat Flour, Organic Cane Sugar, Yeast, Sea Salt), Sea Salt, Black Pepper. Dough: Durum Wheat Semolina, Eggs (citric Acid), Water. Contains: Milk, Egg And Wheat.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Bread · Loaf