Is 365 Whole Foods Market Women's Multivitamin With Iron Low FODMAP?

Ingredients

Vitamin A (as 50% Beta-carotene, 50% Palmitate), Vitamin C (as Ascorbic Acid), Vitamin D3 (as Cholecalciferol), Vitamin E (as D-alpha Tocopheryl Succinate), Vitamin K (as Phytonadione), Thiamin (as Thiamine Mononitrate), Riboflavin, Niacin (as Niacinamide), Vitamin B6 (as Pyridoxine Hcl), Folate (as Folic Acid), Vitamin B12 (as Cyanocobalamin), Biotin, Pantothenic Acid (as D-calcium Pantothenate), Calcium (as Calcium Carbonate, Calcium Citrate, Calcium Malate), Iron (as Ferrous Fumarate), Iodine (as Potassium Iodide), Magnesium (as Magnesium Oxide), Zinc (as Zinc Oxide), Selenium (as Sodium Selenate), Copper (as Copper Amino Acid Chelate), Manganese (as Manganese Citrate), Chromium (as Chromium Polynicotinate), Molybdenum (as Molybdenum Amino Acid Chelate), Dong Quai (root), Spirulina, Citrus Bioflavonoids, Red Clover (flower) Extract, Soybean Extract, Inositol, Beet (root), Dandelion (root), Kale (leaf), Spinach (leaf), Boron (as Boron Glycinate), Protease, Amylase, Cellulase, Lipase, Papain, Bromelain.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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