Is 365 Whole Foods Organic Yellow Corn Tortilla Strip Low FODMAP?
Description
Thin, crisp tortilla strips offer a pronounced corn flavor and a firm, crunchy texture that holds toppings for nachos and salads, and performs well for dipping and snacking. Reviewers commonly note consistent crunch, sturdy pieces that resist sogginess, occasional breakage in the bag, and overall good value, and easy storage.
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Description
Thin, crisp tortilla strips offer a pronounced corn flavor and a firm, crunchy texture that holds toppings for nachos and salads, and performs well for dipping and snacking. Reviewers commonly note consistent crunch, sturdy pieces that resist sogginess, occasional breakage in the bag, and overall good value, and easy storage.
Ingredients
Organic stone ground yellow corn, organic expeller pressed oils (sunflower seed, safflower seed and/or canola), sea salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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