Is 4 Black Forest Majestics 252g Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried skimmed milk
freeze dried sour cherry pieces
concentrated sour cherry juice
milk
sour cherry juice from concentrate
sour cherry sauce
reconstituted skimmed milk
vegetarian whey powder
concentrated beetroot juice
flavouring
chocolate

dried skimmed milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+7 more in the app

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Ingredients

Chocolate, Sugar, Cocoa Mass, Cocoa Butter, Coconut Oil, Anhydrous Milk Fat, Emulsifiers: Soya Lecithins, Polyglycerol Polyricinoleate, Flavouring, Reconstituted Skimmed Milk, Sour Cherry Sauce, Water, Glucose Syrup, Concentrated Sour Cherry Juice, Thickener: Pectins, Concentrated Beetroot Juice, Acidity Regulator: Citric Acid, Flavouring, Sour Cherry Juice From Concentrate, Vegetarian Whey Powder (Milk), Dried Skimmed Milk, Freeze Dried Sour Cherry Pieces, Concentrated Beetroot Juice, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Flavouring, Acidity Regulator: Citric Acid, Colour: Anthocyanins, Stabilisers: Locust Bean Gum, Guar Gum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.