This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is (4 Pack) Bakery On Main Nutty Cranberry Maple Granola, 22 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Corn Meal, Evaporated Cane Juice, Brown Rice, Expeller Pressed Canola Oil, Dried Cranberry (Cranberry, Sugar, Sunflower Oil), Sunflower Seeds, Almonds, Sesame Seed, Flax Seed, Corn Starch, Rice Bran Extract, Pecans, Natural Flavors, Caramel Color, Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

(4 Pack) Bakery On Main Nutty Cranberry Maple Granola, 22 Oz is available at 1 retailer

Walmart

About this product

Breakfast Item · Granule, Pouch

Flavor
NuttySweetFruity
Texture
CrunchyDry
Commonly used for
BreakfastSnackingOn The GoTopping