Is (4 pack) Bumble Bee Lemon Sesame & Ginger Seasoned Tuna Fish Pouch with Spoon, 2.5 Ounce Pouch, High Protein Food and Snacks Low FODMAP?

Ingredients

Light Tuna, Water, Seasoning (Sugar, Maltodextrin, Soy Sauce Powder, White Sesame, Hydrolyzed Vegetable Protein, Citric Acid, Sodium Diacetate, Sodium Citrate, Garlic, Salt, Natural Flavors, Sesame Seed Oil, Caramel Color, Paprika Oleorsin (Color), Chives, Chili), Ginger, Red Sweet Pepper, Onion, Coriander, Vegetable Broth, Guar Gum, Lemon Flavo

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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