Is (4 pack) Campbell's Homestyle Mexican-Style Chicken Tortilla Soup, 18.6 oz. Vegan?
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Ingredients
Water, Tomato Puree (Water, Tomato Paste), Chicken Meat, Rice, Corn, Red Peppers, Cooked Black Beans, Contains Less Than 2% Of: Pinto Beans, Green Chili Peppers, Tortilla Chips (Corn, Peanut Oil, Salt, Lime), Cheese Paste (Monterey Jack Cheese (Milk, Cultures, Salt, Enzymes), Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Surface Ripened Semisoft Cheese (Milk, Cultures, Salt, Enzymes), Whey, Water, Salt), Salt, Onions, Monosodium Glutamate, Modified Food Starch, Soy Protein Concentrate, Spice, Xanthan Gum, Paprika, Sodium Phosphate, Chipotle Chili Pepper, Lime Juice Concentrate, Locust Bean Gum, Chicken Stock, Flavoring, Garlic, Chicken, Chicken Fat, Dried May Contain Traces Of Wheat
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.