No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is (4 Pack) Knorr Recipe Mix French Onion Recipe Mix, 1.4 oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Onions, Maltodextrin (Corn, Potato), Potato Starch, Salt, Hydrolyzed Protein (Soy, Corn, Wheat), Sugar, Onion Powder, High Oleic Sunflower Oil, Yeast Extract, Natural Flavor, Caramel (For Color), Disodium Guanylate, Disodium Inosinate, Citric Acid, Lactose (Milk), Beef Fat, Sulfites (Used To Protect Quality), Dehydra

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeNo

None

Details →

Similar Products

Jiffy Corn Muffin Mix 8.5oz (Pack of 4)

Lipton Recipe Secrets Onion Recipe Soup & Dip Mix

Heluva Good!® French Onion Dip 12 Oz. Tub

Dip-shelf stable, French Onion Flavored

Jell-O Chocolate Flavor Zero Sugar Instant Reduced Calorie Pudding & Pie Filling Mix, 1.4 oz Box

Where to buy

(4 Pack) Knorr Recipe Mix French Onion Recipe Mix, 1.4 oz is available at 1 retailer

Walmart

About this product

Condiment · Powder

Flavor
SavoryMeaty
Texture
Powdery
Commonly used for
CookingSoupMeal Prep
Low FODMAP? (4 Pack) Knorr Recipe Mix French Onion Recipe Mix, 1.4 oz | Spoonful