Is (4 pack) Lipton Onion Mushroom Soup and Dip Mix, 1.8 oz Low FODMAP?

Ingredients

Corn Starch, Onions (Dehydrated), Salt, Maltodextrin, Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Mushrooms (Dehydrated), Caramel Color (Sulfites), Soy Sauce (Fermented Soybeans, Wheat And Salt), Onion Powder, Yeast Extract, High Oleic Sunflower Oil, Disodium Guanylate, Disodium Inosinate, Mushroom Extract, Potassium Chloride, Guar Gum, Garlic Powder, Natural Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products