Is (4 pack) Progresso Soup Chicken Cheese Enchilada Flavor Gluten Free 18.5 oz Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

cheddar cheese
modified food starch, cheddar cheese
cheese cultures
cream
milk
cream cheese
natural flavor
enzymes

cheddar cheese

Dietitian note

Cheddar cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chicken Broth, Tomatoes, Celery, Cooked White Chicken Meat, Onions, Soybean Oil, Green Sweet Peppers, Cream Cheese (Milk, Cream, Salt, Carob Bean Gum, Cheese Cultures), Contains Less Than 2% Of: Modified Food Starch, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Water, Corn Protein (Hydrolyzed), Soy Protein Concentrate, Sodium Phosphate, Cream, Dried Red Bell Peppers, Potassium Chloride, Natural Flavor, Xanthan Gum, Salt, Chicken Fat, Datem, Onion Powder, Sugar, Dried Chipotle Pepper, Tomato Extract, Soy Protein Isolate, Garlic Powder, Coconut Oil, Color (Annatto Extract, Paprika Extract And Beta Carotene), Calcium Chloride, Citric Acid, Maltodextrin, Dried Chives, Enzymes, Sorbic Acid, Flavoring

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.