No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is (4 pack) Progresso Soup Chicken Cheese Enchilada Flavor Gluten Free 18.5 oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Chicken Broth, Tomatoes, Celery, Cooked White Chicken Meat, Onions, Soybean Oil, Green Sweet Peppers, Cream Cheese (Milk, Cream, Salt, Carob Bean Gum, Cheese Cultures), Contains Less Than 2% Of: Modified Food Starch, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Water, Corn Protein (Hydrolyzed), Soy Protein Concentrate, Sodium Phosphate, Cream, Dried Red Bell Peppers, Potassium Chloride, Natural Flavor, Xanthan Gum, Salt, Chicken Fat, Datem, Onion Powder, Sugar, Dried Chipotle Pepper, Tomato Extract, Soy Protein Isolate, Garlic Powder, Coconut Oil, Color (Annatto Extract, Paprika Extract And Beta Carotene), Calcium Chloride, Citric Acid, Maltodextrin, Dried Chives, Enzymes, Sorbic Acid, Flavoring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

(4 pack) Progresso Soup Chicken Cheese Enchilada Flavor Gluten Free 18.5 oz is available at 1 retailer

Walmart

About this product

Soup · Can

Flavor
SavorySpicy
Texture
Creamy
Commonly used for
SoupMeal PrepLunch
Low FODMAP? (4 pack) Progresso Soup Chicken Cheese Enchilada Flavor Gluten Free 18.5 oz | Spoonful