Is (4 pack) Yogi Tea Honey Lavender Stress Relief, Organic Herbal Tea Bags, 16 Count Low FODMAP?
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Ingredients
Organic Rooibos Leaf**, Organic Chamomile Flower, Organic Lemon Balm Leaf, Organic Spearmint Leaf, Organic Lemongrass, Organic Peppermint Leaf, Organic Lavender Flower, Organic Honey Powder, Organic Sage Leaf, Organic Passionflower Plant Extract, Organic Lavender Flavor, Organic Lemon Myrtle Flavor, Organic Stevia Leaf, Organic Vanilla Flavor, Organic Honey Flavor. **Honey Lavender Stress Relief contains Organic Rooibos Leaf from Rainforest Alliance Certified farms. Find out more at ra.org
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.