Is (4 Pouches) StarKist Tuna Creations Variety Pack, 2.6 oz (Multiple Flavors) Low FODMAP?

Ingredients

Light Tuna, Water, Sunflower Oil, Vegetable Broth, Salt, Natural Smoke Flavoring, Sweet & Spicy: Light Tuna, Sugar, White Vinegar, Tomatoes, Red Bell Pepper, Chili Powder, Garlic, Onion, Natural Flavors, Soy Flour, Corn Syrup, Autolyzed Yeast Extract, Phosphoric Acid, Sodium Benzoate And Potassium Sorbate (As ), Extractives Of Paprika, Lemon Pepper: Light Tuna, Citric Acid, Black Pepper, Mono, Di, Triglycerides, Natural Lemon Flavor, Soy Lecithin, Polysorbate 80, Lemon Juice Concentrate, Extractives Of Turmeric (Color), Ranch: Light Tuna, Buttermilk Solids, Contains 2% Or Less Of The Following: Vinegar, Onion Powder, Garlic Powder, Spices, Xanthan Gum, Monosodium Glutamate, Titanium Dioxide, Acetic Acid, Hickory Smoked: Light Tuna, Acetic Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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