Is 4 Southern Style Burgers Low FODMAP?

Ingredients

Mycoprotein, Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Water, Sunflower Oil, Rehydrated Free Range Egg White, Whey Powder (From Milk), Seasoning (Wheat Maltodextrin, Natural Flavour), Salt, Wheat Gluten, Wheat Starch, Spices (Black Pepper, Paprika), Rice Flour, Yeast, Firming Agent (Calcium Chloride), Acidity Regulator (Calcium Acetate), Gelling Agent (Pectin), Natural Colour (Paprika Oleoresins), Canola Oil, Contains Wheat, Egg And Milk, Quorn Foods Are Made Using Mycoproteintm, From A Nutritious Member Of The Fungi/mould Family Similar To That Found In Blue Cheese, Some Individuals May Not Tolerate This And Experience An Adverse Reaction

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Meat · Patty, Frozen