Is 4 Triple Choc Muffins Low FODMAP?

Ingredients

Sugar, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Pasteurised Egg, Belgian Milk Chocolate Chunks (10%)[Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Whey Powder (Milk), Emulsifier (Soya Lecithins), Flavouring], Water, Belgian Dark Chocolate Chunks (4%)[Cocoa Mass, Sugar, Emulsifier (Soya Lecithins), Flavouring], Cocoa Powder, White Chocolate Chunks (2%)[Sugar, Dried Whole Milk, Cocoa Butter, Dried Skimmed Milk, Emulsifier (Soya Lecithins), Flavouring], Modified Maize Starch, Whey Powder (Milk), Raising Agents (Disodium Diphosphate, Potassium Hydrogen Carbonate), Emulsifier (Mono - and Diglycerides of Fatty Acids), Salt, Natural Vanilla Flavouring.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Piece