No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is 4 VEGGIE, GRAIN & LEGUME PROTEIN BURGERS, SWEET POTATO & RED QUINOA WITH BROWN RICE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Red Quinoa, Sweet Potatoes, Onions, Brown Rice, Pea Protein Isolate, Wheat Gluten, Corn Oil, Oats, Sweet Potato Powder (Sweet Potatoes, Maltodextrin, Cornstarch, Sunflower Lecithin), Brown Sugar, Contains Less Than 2% Of Balsamic Vinegar (Wine Vinegar, Grape Juice, Water), Soy Protein Isolate, Methylcellulose, Dried Apples, Salt, Dried Garlic, Maltodextrin, Parsley Flakes, Cinnamon, Black Pepper, Natural Flavor (Non-meat), Maple Syrup, Browned In Corn Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

4 VEGGIE, GRAIN & LEGUME PROTEIN BURGERS, SWEET POTATO & RED QUINOA WITH BROWN RICE is available at 1 retailer

Ralphs

About this product

Meat · Patty

Flavor
SavoryEarthyNutty
Texture
Dense
Commonly used for
GrillingSandwichSnackingMeal Prep
Low FODMAP? 4 VEGGIE, GRAIN & LEGUME PROTEIN BURGERS, SWEET POTATO & RED QUINOA WITH BROWN RICE | Spoonful