No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is 49% COCOA SMOOTH DARK CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

49 Cocoa Smooth Dark Chocolate is a delectable treat with a rich cocoa content of 49%. The cocoa used to create this chocolate is sourced from the prestigious Alps, ensuring a high-quality and flavorful experience. Additionally, both the cocoa and milk used in this chocolate are UTZ Certified, guaranteeing sustainable and ethical production practices. Crafted with the finest milk, this chocolate offers a smooth and creamy texture that complements the intense cocoa flavor. While there is no specific information available about what people say about this product, its exceptional cocoa content and UTZ Certification make it a desirable choice for chocolate enthusiasts.

Ingredients

DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, MILK, COCOA BUTTER, COCOA POWDER, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.