Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is 4C Parmesan Romano Grated Cheese, 100% Natural Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Sharp, tangy and savory with nutty undertones, this finely grated hard-cheese blend offers a dry, powdery texture that clings to hot dishes and melts slightly when heated. Commonly sprinkled over pasta, salads, soups, pizza, and casseroles. Customers note convenient packaging, consistent flavor, good value, and occasional clumping and mild saltiness.

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Ingredients

Grated Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes !(Rennet)), Grated Imported Italian Pecorino Romano Cheese (Pasteurized Sheep's Milk, Cheese Culture, Salt, Enzymes (Rennet))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

4C Parmesan Romano Grated Cheese, 100% Natural is available at 5 retailers

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About this product

Cheese · Granule

Flavor
NuttySavorySalty
Texture
Grainy
Commonly used for
GarnishingToppingMeal PrepSalad
Low FODMAP? 4C Parmesan Romano Grated Cheese, 100% Natural | Spoonful