Is 4C Totally Light Tea 2 Go Bonus Variety Pack Vegetarian?

This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

natural and artificial flavors
natural lemon flavor with other natural flavors

natural and artificial flavors

Dietitian note

Natural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Iced Tea-lemonade Citric Acid, Maltodextrin, Instant Tea, Natural Lemon Flavor With Other Natural Flavors, Ascorbic Acid (Vitamin C), Acesulfame Potassium, Sucralose, Caramel Color, Natural Lemon Juice Solids, Artificial Color Fd&c Red 40, Red Tea Citric Acid, Rooibos (Red Tea), Natural And Artificial Flavors, Gum Arabic, Magnesium Oxide, Purified Polyphenols (Antioxidants), One Serving Contains Approximately 25Of Antioxidants, Sucralose, Green Tea Instant Green Tea (One Serving Contains Approximately 70Of Antioxidants), Citric Acid, Honey, Natural Lemon Flavor, Lemon Tea Instant Tea, Natural Lemon Flavor, Artificial Color (Fd&c Red 40)

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 1 ingredient that derives from animals and 3 ingredients that could could derive from animals depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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