Is 4OZ. CHESAPEAKE CRABCAKES Low FODMAP?
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Ingredients
CLAW CRABMEAT, BREAD CRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, CONTAINS 2% OR LESS OF YEAST, PARTIALLY HYDROGENATED VEGETABLE OIL [SOYBEAN AND/OR COTTONSEED], SALT) WHOLE LIQUID EGGS (CITRIC ACID [TO PRESERVE COLOR]), IMITATION CRABMEAT (THREADFIN BREAM SURIMI, WHEAT STARCH, POTATO STARCH, SALT, SUGAR, CRAB FLAVOR, CRAB EXTRACT, SORBITOL, SOY PROTEIN, SOYBEAN OIL, COCHINEAL COLOR E-120, PAPRIKA COLOR E-160C), RED PEPPERS (WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE), BELL PEPPERS, CELERY, ONIONS, CROUTONS (ENRICHED WHEAT FLOUR ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SUGAR, YEAST, SALT, SUNFLOWER OIL, WHEY, MALTODEXTRIN, SALT, GARLIC POWDER, HYDROLYZED CORN, SOY, WHEAT GLUTEN PROTEIN, DEHYDRATED PARSLEY, ROMANO CHEESE, SOLIDS FROM COW’S MILK ¬PASTEURIZED MILK, CULTURES, SALT, ENZYMES, CORN SYRUP SOLIDS, CARAMEL COLOR, PAPRIKA, EXTRACTIVE OF PAPRIKA, NATURAL AND ARTIFICIAL FLAVOR ¬WITH AUTOLYZED YEAST EXTRACT, OIL OF ONION, WITH NOT MORE THAN 2% SILICON DIOXIDE ADDED AS AN ANTICAKING AGENT), MAYONNAISE (SOYBEAN OIL, WHOLE EGGS, VINEGAR, WATER, EGG YOLKS, SALT, DEXTROSE, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA [USED TO PROTECT QUALITY], NATURAL FLAVOR), CORN OIL, SEAFOOD SEASONING HYDROLYZED VEGETABLE PROTEIN, MALTODEXTRIN, DEXTROSE, SPICE EXTRACTS, CORN SYRUP SOLIDS, SALT, MONOSODIUM GLUTAMATE, SILICA GEL AS AN ANTICAKING AGENT), MUSTARD (DISTILLED VINEGAR, WATER, #1 GRADE MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, NATURAL FLAVORS AND GARLIC POWDER), CORN SYRUP (LIGHT CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SALT, VANILLA), CORN STARCH, SODIUM ACID PYROPHOSPHATE (TO RETAIN COLOR).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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