No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is 4th & Heart, Chocti Chocolate Ghee Spread Original, 12 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Date Syrup, Chocolate (Cacao, Coconut Sugar), Vanilla Bean Ghee (Clarified Butter (Milk), Vanilla Bean)

Check 4th & Heart, Chocti Chocolate Ghee Spread Original, 12 Ounce against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

4th & Heart, Chocti Chocolate Ghee Spread Original, 12 Ounce is available at 4 retailers

AmazonThrive MarketVitacostWhole Foods

About this product

Spread · Spreadable

Flavor
ButteryChocolateyVanillaSweet
Texture
CreamySmooth
Commonly used for
BreakfastSandwichSnackingTopping
Low FODMAP? 4th & Heart, Chocti Chocolate Ghee Spread Original, 12 Ounce | Spoonful