Is 5 Chocolate Chip Cake Bars Low FODMAP?
Description
Sponge cake bars with milk chocolate chips
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Description
Sponge cake bars with milk chocolate chips
Ingredients
wheat flour, rapeseed oil, pasteurised egg , milk chocolate chips 13% (sugar, whole milk powder, cocoa butter, cocoa mass, whey powder ( milk ), skimmed milk powder, emulsifier (lecithins ( soya )), flavouring), glucose-fructose syrup, stabiliser (glycerol), sugar, pasteurised egg white, whey powder ( milk ), flavouring, emulsifiers (mono - and diglycerides of fatty acids, polyglycerol esters of fatty acids), raising agents (ammonium carbonates, glucono delta-lactone, potassium carbonates), rice starch, maize starch, thickeners (xanthan gum, guar gum), salt,
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.