Is 5 CROISSANTS WITH STRAWBERRY FILLING, STRAWBERRY Low FODMAP?

Ingredients

WHEAT FLOUR, STRAWBERRY FILLING 30% [GLUCOSE SYRUP, SUGAR, FRUIT IN VARIABLE PROPORTIONS (APPLE, STRAWBERRY 5%), WATER, MODIFIED STARCH, STABILIZER (CELLULOSE, CARBOXYMETHYLCELLULOSE), COLOR (ANTHOCYANINS, CARMINE, CAROTENES), FLAVORING, ACID (CITRIC ACID), PRESERVATIVE (POTASSIUM SORBATE)], MARGARINE [REFINED VEGETABLE OILS AND REFINED VEGETABLE OILS PARTIALLY HYDROGENATED (PALM SUNFLOWER, RAPESEED), WATER, EMULSIFIERS (SOY LECITHIN, MONO-AND DIGLYCERIDES OF FATTY ACIDS), IODIZED SALT, ACID (CITRIC ACID), PRESERVATIVE (SORBIC ACID, POTASSIUM SORBATE), ANTIOXIDANT (ALPHA-TOCOPHEROL), FLAVORING, COLOR (CAROTENES)], WATER, GLUCOSE SYRUP, REFINED VEGETABLE OILS (SUNFLOWER), SUGAR, YEAST, WHEY POWDER, IODIZED SALT, STABILIZER (MONO-AND DIGLYCERIDES OF FATTY ACIDS), PRESERVATIVE (CALCIUM PROPIONATE), FLAVORING.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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