No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is 5 FRUIT VARIETY FARMER'S & SUNNY MUESLI, 5 FRUIT VARIETY Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CEREAL FLAKES (OAT FLAKES, WHEAT FLAKES, BARLEY FLAKES, RYE FLAKES) 68.5%, MIXTURE OF RAISINS AND CANDIED FRUIT (RAISINS, DRIED BANANA CONTAINING SUGAR AND COCONUT OIL, APRICOTS, APPLES, FREEZE DRIED STRAWBERRIES) 26.5%, CORN FLAKES (CORN SEMOLINA, CORN FLOUR, SUGAR, SALT, BARLEY MALT EXTRACT), SUNFLOWER SEEDS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

5 FRUIT VARIETY FARMER'S & SUNNY MUESLI, 5 FRUIT VARIETY is available at 1 retailer

Amazon

About this product

Cereal · Flake

Flavor
FruitySweet
Texture
CrunchyFlaky
Commonly used for
BreakfastSnackingTopping
Low FODMAP? 5 FRUIT VARIETY FARMER'S & SUNNY MUESLI, 5 FRUIT VARIETY | Spoonful