Is 5-Hour Energy Extra Strength Energy Shots, Sour Apple, 1.93 Fl Oz, 12 Ct Low FODMAP?

Ingredients

5-Hour Energy - Energy Shot Extra Strength Box Sour Apple - 12 Bottles (1.93 fl oz. / 57 mL each) Supplement Facts Serving Size: 1.93 fl. oz. Servings Per Container: 12 Amount Per Serving % Daily Value Niacin (as Niacinamide) 40 mg 200% Vitamin B6 40 mg 2000% (as Pyridoxine Hydrochloride) Folic Acid 400 mcg 100% Vitamin B12 500 mcg 8333% (as Cyanocobalamin) Sodium 18 mg <1% Energy Blend 2000 mg ‡ Taurine, Glucuronic acid (as or from glucuronolactone), Malic Acid, N-Acetyl L-Tyrosine, L-Phenylalanine, Caffeine (230mg), Citicoline ‡ Daily value not established. Other Ingredients: Purified Water; Natural and Artificial Flavors; Sucralose; Potassium Sorbate, Sodium Benzoate and EDTA (to protect freshness).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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